Hair fall or hair loss affects half of the male or female of over the age of 40. There are chances that if you have not experienced hair loss, sooner or later, you might likely have it. Everyone loses hair each day as a normal part of the hair growth cycle, but excessive hair fall requires special attention.
Below some easy and best tips below to control the hair fall, in short span of time:
1: Apply Hair Oil Regularly
There is various type of hair oil on the market nowadays, but knowing the best oil and how to apply it matters a lot. If applied properly on regular bases, one can easily get over the system of hair fall and can have a healthy grown hair for long. Oil can be applied to the whole scalp and also can be applied only to the ends and then brushed all through the hair. Hot oil treatment is another method of applying oil to the hair. In this process, the hair is treated with hot oil and then it is kept covered using a hot plastic bag for twenty minutes and then the hair is washed with hot water which gives a very warm feeling and is really good and healthy for hair.
Oil is one of the most important things for supplying protein to the hair which is very much required for the hair because hair is absolutely exclusive of protein. Oil, such as Mira hair oil, when applied to the hair directly results in giving a very healthy hair and helps in growth of the hair very fast. Choosing proper oil according to the quality of the hair is another important thing to be taken care of.
2: Hair Messaging
Another important procedure which helps to prevent hair fall is the messaging of the scalp properly.massaging your hair or scalp helps in blood circulation which leads fast hair growth, and this can only be done for 5 minutes daily to get better results.
3: Vitamins and minerals
Very good multivitamins like vitamin B complex, vitamin C, biotin etc are greatly important for hair growth and hair fall prevention. These vitamins can be found along with many products in the drug stores. The products in the market contain this vitamins and minerals in large quantity in order to encourage the hair growing.
4: Hair Brushing technique
Another way to prevent hair fall is to not to brush your hair when is wet because wet hair is weaker and can encourage or causes hair breakage or damage. To overcome this problem of hair fall, hair should always be brushed gently because too much brushing causes hair fall and positively should not be brushed when wet.
5: Eat a balanced diet
A rich in protein, vitamins, and minerals from a healthy diet, is essential for healthy and thicker hair. B vitamins and Protein, in general, promote longer and thicker hair.
Always try to, include more poultry, milk, eggs, fresh green vegetables, Greek yogurt, fatty fish, beans, legumes, nuts, seeds, whole and grains in your diet.
Another way of stopping your hair fall is taking adequate amount of zinc and iron. These two minerals are very good in stopping hair fall and low intake can lead to poor hair growth. Zinc enables your body to repair tissues such as hair and since hair, breakage is very common then it is of the essence in ensuring that your hair grows fast. Iron enables your body to be able to transmit oxygen and therefore enables your body to digest proteins.
People in the modern day are normally discouraged from taking fatty food, however, for the fast growth of the hair, fats are essential. Fats enable your body to assimilate vitamins, which are important for the fast growth of the hair. However, remember it is important to remain healthy so do not take fats in large amounts and insist on taking unsaturated fats.
By following all these methods, you will notice an improvement in your hair texture and thickness in just a matter of weeks or thereabouts.
6: Reduce Hair Styling and Treatments
Styling your hair frequently can lead to hair fall. There are certain techniques used by stylists that can damage your hair. To avoid your hair from falling at all time, do not style it all the time. Perming, curling, dyeing, and piling on chemicals is trauma and stress to the hair, and while it may make you look good for a couple of months, you won’t think it’s so cool when your hair starts falling out. Do not comb your hair more than two times daily. Many people believe in remaining neat all day and they do this by combing their hair many times. This causes hair fall and hair loss and you can lose strands of your hair permanently. To avoid slowly losing your hair and to be able to grow long hair faster it is important to avoid extensive combing of hair.
Clean and condition your hair with mild formulations regularly and keep your trips to the salon to a minimum. Better still, have your hair trimmed regularly every two months to remove split ends that can travel up the shaft pretty quickly.
7: Rinse out your hair weekly
Rinsing your hair weekly with equal parts of apple cider vinegar and water can gently slough off dead skin from your scalp. You will instantly feel the effects in the tingle in your scalp after you wash out the rinse. If you don’t like the smell it leaves on your hair, follow up with a mild shampoo. Apply conditioner only to the hair, avoiding the scalp to prevent build up.
8: Flip your hair down daily
Flip your hair regularly on daily bases for over a couple of minutes to help blood to circulate more in your scalp area. Run your brush through your hair gently, but not when it’s wet. If you’ve just come from a shower, dry your hair slightly with a towel and run a wide-toothed comb through it rather than a brush. Don’t force tangles out but coax it out with your fingers. This is also a good way to clear your head after an exhausting day at work!.
9: Drink Plenty Of Water
Drinking lot of water can help to protect your hair from loss or fall. It has been proven that hair loss depends upon our eating habits. Nowadays, every one like to eat junk food, oily food and these type of food are likely to affects the stomach and increases the problem of indigestion and this leads to taking of medicines and antibiotics that affect our body and your hair.
10: Egg White
Applying a paste of white egg to your scalp helps to reduce the hair fall. This method of the white egg is a most economical way to protect your hair. The White egg has shown to have a good amount of protein that boost hair growth. Mix one or two eggs according to your hair thickness and remove the yolk and then apply white part of it on your hair. Leave it for 25 to 30 minutes before washing your hair and you will feel your hair smooth and shiny. You can use shampoo to get rid of the egg smell if you want. For better results follow this method twice a week.